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Some use weed to enhance their senses with an enjoyable, euphoric high whereas others use it to relieve ailments such as pain, inflammation, anxiety, depression, and more. However, while weed can help in many ways, overusing it can lead to negative effects. A bad high can cause a range of unwanted physical and mental side effects and, as such, it helps to know how to sober up from weed.

There are many methods you can use to alleviate the effects of marijuana if you’re trying to come down from a bad high. Some are focused on counteracting the unwanted physical effects whereas others help you recalibrate your mind to avoid increased panicking and anxiety. The best approach is usually to use a range of these approaches to ultimately lessen the negative effects.

Whether you’re dealing with paranoia, feel too couch-locked or overstimulated, or you simply want to go back to being sober, here’s some advice on coming down from a marijuana high.

1. Drink Lots Of Water

If you’re dealing with an overwhelming marijuana high and need to come down quicker, then one of the best things you can do is to drink more water. This has various benefits as, not only will it help counteract some of the unwanted physical side effects of smoking too much weed, but it can even help reduce your high faster.

Sometimes smoking too much marijuana can lead to uncomfortable side effects such as dry mouth, headaches, and nausea. Drinking water is ideal as it can help counteract all of these physical side effects while also helping you to sober up. Keeping hydrated while high is also important as dehydration can exacerbate various physical side effects.

On top of that, drinking water while smoking weed can also help your system get rid of THC faster. It’ll speed up your digestion and help your body get rid of any excess THC metabolites via excretion or urination. As such, drinking water is often the best approach for those looking to sober up from a marijuana high.

The best approach is to keep a large bottle of water close by when you’re getting high. That way, you’ll always have something to keep you hydrated and to counteract any unwanted physical side effects. Other drinks such as tea or juice may also help if you’d prefer to drink something other than water.

Drink Lots Of Water

2. Eat A Filling Meal Or Snack

Much like drinking water can help you rid your body of excess THC and reduce your high, eating something can also help you avoid the overwhelming effects of a bad marijuana trip. As such, if you’ve smoked too much weed and start to feel queasy or anxious, then you might find it helpful to eat something.

Foods that are high in protein are usually a good choice. These can help speed up your digestion and therefore help you excrete THC faster. Research suggests that certain foods can even help calm the effects of THC. For example, research from the British Journal of Pharmacology found that the terpenes in peppercorn can help tame the effects of THC and another study found that limonene- a terpene found in citrus fruits- can also help.

You might want to make a meal incorporating some of these helpful components. For instance, a high-protein burrito with peppercorn dressing could help you get rid of your high much sooner. However, even a regular meal can help, so don’t be afraid to splurge on your favorite junk food if you’re high and need something to eat.

If you’re planning on getting high, then you might even want to prepare a meal before you start smoking. That way you’ll have something to eat if the effects become too overwhelming and it’ll also help you avoid the munchies from hitting you too hard. Alternatively, get some snacks ready to eat while you’re smoking.

3. Focus On Breathing And Relaxation

If you’ve taken too many hits and start to feel overwhelmed, then panicking is one of the worst things you can do. The more you dwell on negative thoughts, the worse your high will get. Instead, if you feel that you’re getting too high, then one of the simplest and best things you can do is to focus on your breathing.

Just taking a few deep breaths can help you calm down, clear your mind, and make you feel much happier and healthier overall. Not only will you feel much more mentally at-ease afterward, but it’ll also help you avoid an increased heart rate as well as other physical side effects of marijuana.

You might want to try using breathing exercises. For example, breathing in slowly for four seconds, holding your breath for seven seconds, then exhaling for eight seconds is one approach you can take. You can even find various guided breathing and relaxation exercises online.

It’s best to start by finding somewhere where you feel relaxed and comfortable. You might want to relax on the couch or even lie in bed. Once you feel comfortable, start breathing deeply while focusing on releasing negative thoughts. In conjunction with other methods, this can be great for reducing an overwhelming high.

Focus On Breathing And Relaxation

4. Do Some Exercise

While relaxing is one of the effective approaches you can take to come down from a weed high, you could also try the opposite approach. Doing some physical exercise can work wonders for reducing an overpowering weed high both when it comes to the physical and mental side effects.

Working out while you’re high can help you sweat out more THC, resulting in you sobering up quicker. Exercise can also help counteract some of the mental side effects of a marijuana high such as stress and anxiety.

As well as helping users sober up from weed, marijuana could even make your workout better. A study found that marijuana helped users enjoy exercising more, especially as the euphoric effects of marijuana mix well with the naturally uplifting effects of physical activity. Many users reported that marijuana helped enhance their workout enjoyment and recovery.

Fortunately, there are plenty of ways you can apply this approach. While going for a run at night while high isn’t the best idea, there are plenty of home workout routines you can find online if you need a way to reduce your high in the comfort of your home.

5. Try To Occupy Your Mind With Something Else

Sometimes keeping your mind distracted with something else is the best way to sober up after smoking too much weed. Although it might not necessarily counteract the effects of marijuana, it can help you ease your mind and ensure that you don’t suffer from certain side effects such as paranoia.

Although some users may relish in the introspective mind state marijuana often delivers, it can also lead to you feeling mentally hazy and can make the time go by slower. Even if it doesn’t reduce your high quicker, keeping focused on something fun and engaging can ensure you have an enjoyable high and it’ll feel like the effects pass quicker.

There are many ways you can keep your mind occupied. For instance, some users might find that a low-effort activity such as listening to music or watching movies helps them deal with their high. Not only can it help you feel more stress-free and sober, but it’ll also be more enjoyable thanks to the sense-enhancing effects of marijuana.

Try To Occupy Your Mind With Something Else

6. Take A Bath Or Shower

Another one of the best things to try if you’re trying to sober up from weed is to take a bath or shower. Whether you prefer a quick rinse in the shower or a long soak in the tub, both of these methods are excellent for anyone who needs to counteract the effects of a strong high, especially as it’s both physically and mentally relaxing.

Research shows that there are many physical and mental benefits of bathing. Since taking a bath will boost your metabolism and blood flow, it can help you cleanse your system of THC quicker and ultimately help you sober up after smoking weed. Taking a hot bath or shower can also help you sweat out more THC.

The mental relaxation of taking a bath or shower can also help significantly with coming down from a high. A long bath can help put you in a significantly more relaxed and carefree state of mind, and you can even focus on your breathing to help distract your mind from any negative thoughts or paranoia.

As simple as this approach is, it’s one of the best things you can do if you’re trying to sober up from a marijuana high.

7. Try To Sleep The High Off

If you’ve tried some of these methods and you’re still having a hard time reducing your high, then simply getting some rest might be the best remedy for you. It can help with many of the potential side effects of marijuana and if you can fall asleep successfully, you’ll most likely feel sober by the time you wake up.

This is the best thing to try if you want to get rid of your high as quickly and effectively as possible. Although it might not be easy to get to sleep if you’re dealing with certain side effects such as anxiety, you’ll have a much easier time bypassing negative effects if you lay down, relax, and eventually drift off to sleep.

Sleeping is especially useful for dealing with issues such as stress and anxiety but it can also help with certain physical side effects. Smoking too much weed can occasionally lead to increased nausea and dizziness, and laying down to rest and relax can swiftly help solve these problems.

Keep in mind that some marijuana strains are better for helping you sleep than others. While many users find that sativa strains boost their energy levels, indica strains are the prime choice for those who want to sleep. Not to mention that marijuana can help you get a seriously relaxing and refreshing night of sleep.

Try To Sleep The High Off

Where To Buy Marijuana

Although you might find yourself needing to sober up from weed if you smoke too much, that doesn’t mean you should avoid it completely. As long as you use marijuana responsibly and in moderation, you’ll likely find that it’s a highly positive and rewarding experience. Plus, anyone looking for high-quality marijuana can now buy weed online. There’s also plenty of marijuana products to choose from.

Indica strains are ideal for those who want calming and relaxing effects. These strains are known for producing an intense physical high that can help relieve physical problems such as pain, inflammation, and nausea, as well as mental issues such as anxiety and stress. They’re also great for recreational purposes as they can deliver an overall soothing and mellow high.

Sativa strains are the best choices for those who prefer a more uplifting and exhilarating high. While indica strains are known for inducing deep physical relaxation, sativa strains deliver a more head-focused high that can boost your creativity, enhance your senses, and make you more giggly and chatty.

Hybrid strains are strains that cross indica and sativa genetics. Some lean more towards indica or sativa genetics whereas some are well-balanced with an almost even mix of both. Whichever way, these strains are perfect for anyone who wants to benefit from a wide range of physical and mental benefits or those who simply want a balanced high.


If you’ve smoked too much marijuana and need to come down, there’s no need to panic. These methods are ideal for helping you sober up from weed if you start to feel too high. Of course, the best approach is to use marijuana in moderation so you can avoid getting overly high in the first place.

Marijuana is now easier than ever to get your hands on and there are plenty of ways to get it. For various strains of Cannabis Flower, Cannabis Concentrates, and alternative products such as Edibles, Tinctures, and Topicals, you can find everything you need available for delivery online at Buy My Weed Online.

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