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Marijuana can deliver all kinds of positive effects, from boosting your mood to relieving pain and aches. It’s also a great experience to share with friends, especially since it often stimulates laughter and conversation. However, if you’re planning on smoking with other people, there are some cases where you might find yourself looking after a friend on marijuana.

Although it often gives you uplifting and enjoyable effects, marijuana can sometimes cause uncomfortable side effects. This happens more often with beginner users and those who use too much, but marijuana hits everyone differently and you should be prepared to look after your friends if it hits them too hard. Here’s what you should know about looking after a friend on marijuana.

Make Sure They Don’t Use Too Much

One of the most helpful things you can do when looking after a friend on marijuana is making sure they don’t inadvertently use too much. For most users, it doesn’t take too much weed to get a satisfying and enjoyable high. And while you shouldn’t tell your friends what you can or can’t do, it helps to keep an eye out.

This is especially important when you’re introducing a beginner to marijuana. Those who haven’t used marijuana before won’t know how much is an appropriate dose or when they should stop. Just giving them some pointers or even making sure you load a small bowl for them can help significantly.

It’s increasingly important to watch out for your friends if you’re using marijuana edibles. These are much stronger than smoking weed and the effects last much longer. What’s more, the effects can take up to 90 minutes to kick in which can be confusing for some users. If your friend’s a first-timer, make sure they stick to a dose of 10mg or less and let them know what to expect.

Make Sure They Don’t Use Too Much

Keep An Eye Out For Negative Side Effects

When you’re smoking with a friend, another one of the best things you can do for them is to watch out for any negative side effects. In most cases, you’ll find yourselves enjoying the whole experience together. However, you’re going to want to offer some help if they’re hit by unwanted mental or physical effects.

Some side effects are to be expected when you smoke marijuana. Dry eyes, dry mouth, and the munchies are especially common, and these are nothing to worry about. However, higher doses can cause some more serious side effects. For instance, if they experience dizziness, nausea, vomiting, and dehydration, just giving them some water and looking after them can help.

While physical side effects are more noticeable, you should also talk to your friend and make sure they’re not experiencing any mental side effects. Marijuana can sometimes cause anxiety and paranoia, and you’ll want to let your friend know as soon as possible that they have nothing to worry about.

Keep Their Mind Occupied

If you’re smoking marijuana with friends and they find themselves affected by negative side effects, it helps to keep their mind occupied. This is especially important if they’re dealing with mental side effects such as increased anxiety and paranoia- just taking their mind off it can have a big impact.

Talking to your friend and keeping them entertained can help them avoid any anxiety or paranoia. If they happen to bring up that they’re feeling anxious, you should also make sure to comfort them and steer them away from negative thoughts.

Of course, you don’t have to talk to your friend the whole time. Sometimes just putting on a TV show, movie or music is the perfect way to provide a welcome distraction. That way, you can both kick back and enjoy the effects of marijuana.

Make Sure They Eat And Drink

When you’re getting high, it’s important to make sure you stay well-fed and well-hydrated. Failing to eat or drink can quickly result in dehydration and nausea, so make sure you’re stocked up on food and drink. Not only will this help you, but it can also help you look after your friends.

If you’re getting high with a friend, then encouraging them to drink some water after smoking can ensure they don’t end up with uncomfortable dry mouth and dehydration. Offering some food can also help avoid physical side effects. Plus, it’s just fun to eat when you’re high and the munchies hit.

As well as helping prevent some of the side effects of smoking weed, eating and drinking can also come in handy if your friend wants to come down from their high quicker. A good meal and some water can help you sober up fast and speed up the process of flushing THC out of your system.

Make Sure They Eat And Drink

Let Them Rest

While there are many small things you can do to look out for your friend while they’re smoking marijuana, it often comes down to simply ensuring that they feel comfortable at all times. This doesn’t just apply to physical comfort, but mental comfort as well.

Sometimes, an uncomfortable marijuana high is simply caused by physical and mental fatigue. If you’re spacing out while high, hanging out with friends might be the last thing you want to do. As such, you might want to let your friend rest if they’re not enjoying the experience.

Giving your friend some space and letting them lay down can work wonders in certain situations. If they’re having a bad high, then sleeping it off is often the best approach. It can help counteract many of the side effects of marijuana and will allow them to refresh their mind.


Smoking with friends is a fantastic experience, but looking after a friend on marijuana is important. While you’ll have a good time in most cases, you’ll still want to ensure they don’t end up feeling too anxious, dehydrated, or exhausted.

It also helps to have a friend around while you’re getting high. You might end up dealing with the same issues, so having someone you trust to look after you can help you settle into your high comfortably. Fortunately, most people have a great experience with marijuana. If you’re looking to buy some, you can find all kinds of quality products online at BuyMyWeedOnline.

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