We can all use a little extra “me” time. We need some time to relax, away from the stresses of the world, or some time to just sit, listen to music, or even read a good book.
A soak in the tub is the perfect place to do all this. There are few things more relaxing than just taking some time to soak in the warm water, surrounded by quiet (or music), with the water soothing away pain from sore muscles and stress.
But did you know there are ways to up your bath game?
There are plenty of products out there to enhance your bathing experience, including bath bombs, salts, and other ways to add fragrance and exfoliation. New on the market and quickly rising in popularity are CBD bath salts.
What Are Bath Salts?
Before you can know what CBD bath salts are, you’ll want to know what bath salts in general are.
Bath salts are products added to baths and often used to create a more luxurious bath time. Bath salts consist of many different ingredients and can be used to help:
- Exfoliate the skin
- Help relax muscles
- Relieve various skin issues
One of the biggest factors in determining the effects of your bath salts is the type of salt that is used to create them. There are three common types of salt used to make bath salts, each offering its own unique benefits.
- Epsom salts are one of the most common salts used in bath salt products. This particular type of salt helps soothe aches and pains.
- Dead Sea salts are another product used as a base in many bath salts. This salt has high amounts of calcium and potassium, which can stimulate blood flow in the body, helping reduce swelling.
- Himalayan salts aren’t just used to make lamps. This salt is also used in bath bombs. Thanks to their iron content, Himalayan salts are known to help reduce muscle inflammation.
What are CBD Bath Salts?
CBD bath salts are bath salts infused with CBD.
CBD is one of more than 100 compounds found in marijuana plants. Some have noted its anti-inflammatory and antioxidant properties. Because of this, CBD might help relax muscles, relieve inflammation on the skin, and soothe sore and tired muscles.
Combining a bath, bath salts, and CBD is a great way to relax, relieve stress, and ease pain after a long day, a strenuous workout, or when you are just searching for some “me” time.
How do CBD Bath Salts Work?
When CBD bath salts are placed in the water, they will start to dissolve. As it dissolves, your skin will absorb the CBD. As your largest organ, soaking in a tub of CBD allows the CBD to provide users with full-body effects and total relaxation.
What Type of CBD Bath Salt Should I Get?
Using CBD bath salts is simple. The hardest part of using CBD bath salts may be choosing what specific CBD bath salts you want to use.
As you choose what CBD bath salt you want to purchase, you’ll want to take many factors into consideration, including:
- What you hope to accomplish with your bath. This will help you determine what other type of salt you want to be included in your CBD product (such as Epsom or Himalayan).
- What scent you want. CBD bath salts come in many different scents. Choose a scent you enjoy or that will help you reach your bathing goals.
Once you have those two factors figured out, you’ll be ready to buy. Just make sure you are purchasing your bath salts from a reputable seller. Read reviews of the company and the product before purchasing. It’s also a good idea to read ingredient lists carefully to ensure you aren’t allergic to any of the ingredients included in the bath salts.
How to Use CBD Bath Salts
Using CBD bath salts is easy. It takes just a few steps:
- Fill your bathtub with warm water (or water that is the perfect temperature for you).
- Add your CBD bath salts (read the package to see how much to add).
- Get in your bath and enjoy your bath time!
Although you are welcome to stay in the tub until the water goes cold, most people recommend spending 20 to 30 minutes in the tub. This is often seen as the ideal amount of time to allow the body to absorb the CBD and for you to feel totally relaxed.
How Often Should I Use CBD Bath Salts?
How often you should use CBD bath salts really depends on a few different factors as well as personal preference.
While you are certainly able to use CBD bath salts as often as you want (perhaps every time you take a bath), bathing too often can lead to dry skin, so you may want to consider ways to keep your skin moisturized.
If you use CBD bath salts containing exfoliating salts, you won’t want to use them more than once or twice a week. Although CBD can help soothe the skin as it is exfoliated, too much exfoliation can irritate the skin.
CBD Bath Salts and Dosage
When purchasing CBD bath salts, you’ll want to know how much CBD is included in the package, so you know how much to use in your bath to achieve optimal results.
Most CBD bath salt packages will show the amount of CBD a total package contains. You may need to do some math to figure out how much CBD is in each scoop to help you gauge how much to use in your bath.
Beyond Bath Salts
CBD-infused skin care and beauty products are becoming increasingly popular. In addition to CBD bath salts, there are many other products out there that users can work into their daily routine.
Enjoy exploring the many ways CBD bath salts and CBD personal care products can improve your routine.